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2 Years Baby Food Time Table & Chart

Meal Plan for 2 Year Old Baby

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early-
Morning
(7- 8 AM)
1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup milk with almonds and 1 tsp. Jaggery/honey 1 cup milk with dry fruits and 1 tsp. Jaggery/honey 1 cup of banana milk shake with 1 tsp. jaggery /honey 1 cup of milk with dry fruits and 1 tsp. Jaggery/honey 1 cup of milk with 1 tsp. Jaggery/honey 1 cup of mango milkshake with 1 tsp. jaggery/honey
Breakfast
(8:30-
9:30 AM)
Vegetable Rava Upma: ½ cup, Apple: 1 no CEREGROW- 1 bowl Idli: 1 no., coconut chutney: 2 Tbsp CEREGROW- 1 bowl Veg Poha: 1 cup CEREGROW- 1 bowl Oatmeal porridge with fruits & raisins: 1/2 cup
Mid-
Morning
(11
-11:30 AM)
Corn soup: 1/2 cup, Banana: 1 No. Veg. roll: 1, Water melon: ½ cup Orange juice: 1 cup Mixed Veg soup: ½ cup, Pineapple: ½ cup Orange: 1 no. Papaya: 1 cup, dates: 4-5 nos. Banana: 1 no
Lunch
(1-2 PM)
Rice: ½ cup, drumstick dal: ½ cup, ghee: 1 tsp, curd: ½ cup Vegetable Pulao: ½ cup, raita: ½ cup Rice: ½ cup, dal palak: ½ cup, ghee: 1 tsp, curd: ½ cup Mixed vegetable rice: 1/2 cup, dal fry: 1/2 cup Rice: ½ cup, bottle gourd dal : ½ cup, ghee: 1 tsp Chapatti: 1 No., ghee: 1 tsp., carrot and potato vegetable - ½ cup Rice: ½ cup, Green gram dal: ½ cup, ghee: 1 tsp, curd: ½, cup
Evening Snack (4:30- 5:30 PM) Paneer sandwich: 1 no. Fresh mango juice: 1 cup Ragi ladoo = 1 no, Banana = 1 Besan ladoo: 1 no. Musk melon: ½ cup Vegetable cutlet: 1 no., Lassi: ½ cup Carrot soup: 1 cup Fruit salad: 1 cup
Dinner (7:30-8:15) Potato Peas paratha: 1 no., curd: ½ cup Chapatti : 1 no, ghee: 1 tsp, Beetroot vegetable: ½ cup Vegetable Kichadi: ½ cup, curd: 1/2 cup Vegetable noodles: ½ cup Paratha: 1 no., dal fry: ½ cup, ghee: 1 tsp Vegetable pasta: ½ cup Chapatti: 1 no, panner and peas vegetable: ½ cup, ghee: 1 tsp
Post-dinner (9 Pm) 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey
The above meal plan is suggested for a healthy child above 2 years of age.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.

Food For 2 Year Old Baby

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early-
Morning
(7- 8 AM)
1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup banana milk shake with 1 tsp. jaggery/honey 1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup milk with almonds and 1 tsp. Jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup chikoo milkshake with 1 tsp. jaggery/honey 1 cup milk with dried fruits and 1 tsp. jaggery
Breakfast
(8:30-
9:30 AM)
Dosa: 1 no, groundnut chutney: ½ cup CEREGROW- 1 bowl Bread omelet: 1 no. CEREGROW- 1 bowl Vegetable vermicilli upma: ½ cup CEREGROW- 1 bowl Onion Uthupam: 1 no, coconut chutney: ½ cup
Mid-
Morning
(11
-11:30 AM)
Beetroot Carrot soup: 1 cup Fruit salad: 1 bowl Chicken soup: ½ cup Orange: 1 no Papaya: 1 cup Lentil soup: 1 cup Grapes: 1 cup
Lunch
(1-2 PM)
Rice with green peas: ½ cup, chicken curry: ½ cup, Chapatti: 1 no., scrambled egg with veggies: ½ cup Rice: ½ cup, tomato dal: 1 cup, chicken fry: 1 piece Egg paratha: 1 no. Chapatti: 1 no, chicken with capsicum gravy: ½ cup Paratha: 1 no., egg curry: ½ cup Egg fried rice: ½ cup
Evening Snack (4:30- 5:30 PM) Banana: 1 no. Chicken cutlet: 1 no. Banana with mango smoothie: ½ cup Paneer cutlet: 1 no. Vegetable sandwich: 1 no Banana: 1 Carrot kheer: ½ cup
Dinner (7:30-8:15) Methi Paratha: 1, curd: ½ cup Vegetable fried rice: 1/2 cup Chapatti: 1 no., palak panner: ½ cup Chicken fried rice: ½ cup Jeera and peas pulav: ½ cup Raita: ½ cup, dal: 1/2 cup Mixed vegetable rice: ½ cup, dal: 1/2 cup Potato paratha: 1 no., curd: ½ cup
Post-dinner (9 Pm) 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey
The above meal plan is suggested for a healthy child above 2 years of age.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.

Meal plan for Preschoolers

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early-
Morning
(7- 8 AM)
1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with dates and 1 tsp. jaggery/honey 1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup chikoo milkshake with 1 tsp. jaggery/honey
Breakfast
(8:30-
9:30 AM)
Ragi dosa: 1 no., groundnut chutney: ½ cup. CEREGROW- 1 bowl Grilled vegetable sandwich: 1 CEREGROW- 1 bowl Dhalia (broken wheat) with vegetable upma: 1 cup CEREGROW- 1 bowl Rava idli: 2 nos., coconut chutney: 2 tbsp
Mid-
Morning
(11
-11:30 AM)
Banana: 1 no. Apple banana smothie: 1 cup Apple juice: 1 cup Vegetable cutlet: 1 no Fruit salad: 1 cup Pomegranate, banana, strawberry smoothie: 1 cup Fruit salad: 1 cup
Lunch
(1-2 PM)
Rice: 1 cup, potato and tomato curry: 1 cup, cucumber salad: ½ cup Rice: 1 cup, Rajmah curry: 1 cup Chapatti: 1 no., capsicum and paneer gravy: 1 cup Corn and mint rice: 1 cup, dal tadka: 1/2 cup, raita: ½ cup Pasta with carrot and peas: 1 cup Vegetable khichdi: 1 cup, curd: 1/2 cup Rice: ½ cup, dal palak: 1 cup, curd: ½ cup
Evening Snack (4:30-5:30 PM) Vegetable cutlet: 1 no. Strawberry: 1 cup Spinach soup: 1 cup Fresh mango juice: 1 cup Vegetable roll – 1 no Besan Halwa: ½ cup. Paneer bread roll: 1 no
Dinner (7:30-8:15) Panner paratha: 1 no., curd: 1/2 cup Vegetable noodles: 1 cup Vegetable fried rice: 1 cup Peas and potato stuffed paratha: 1 no., cucumber and carrot salad : ½ cup Chapatti: 1 no., mixed vegetable kurma: 1 cup Mixed vegetable rice: 1 cup, dal tadka: 1/2 cup Cabbage stuffed paratha: 1 no., dal: 1/2 cup
Post-dinner (9 Pm) 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey
The above meal plan is suggested for a healthy child above 4 years of age.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.

Meal plan for Preschoolers

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early-
Morning
(7- 8 AM)
1 cup milk with dates and 1 tsp. jaggery/honey 1 cup apple-banana smoothie with 1 tsp jaggery/honey 1 cup milk with dates and 1 tsp. jaggery 1 cup strawberry - walnut milk shake with 1 tsp. jaggery/honey 1 cup papaya milkshake with 1 tsp. jaggery/honey 1 cup apple milkshake with 1 tsp jaggery/honey 1 cup milk with 1 tsp. jaggery/honey
Breakfast
(8:30-
9:30 AM)
Egg vegetable sandwich: 1 no. CEREGROW- 1 bowl Masala dosa stuffed with potato filling: 1 no. CEREGROW- 1 bowl Multi grain dosa: 1 no. mint chutney: 2 tbsp CEREGROW- 1 bowl Vegetable poha: 1 cup
Mid-
Morning
(11
-11:30 AM)
Fruit salad: 1 cup Orange: 1 no. Mango lassi: 1 cup Banana: 1 no. Grapes : 1 cup Sweet corn vegetable soup: 1 cup Pomegranate: 1 cup
Lunch
(1-2 PM)
Vegetable rice: 1 cup, dal: ½ cup, corn salad: 1/2 cup Mixed Vegetable pulav: 1 cup, dal makhani: 1 cup Lemon rice: 1 cup, dal palak: 1 cup Rice: 1 cup, Dal with beans - 1 cup,Fish fry - 1 no Vegetable Khichdi: 1 cup, curd: 1 cup Tomato rice: 1 cup, Cucumber raitha: 1 cup Vegetable fried rice: 1 cup
Evening Snack (4:30- 5:30 PM) Grape fruits: 1 cup Ragi cookies: 2 nos Chicken roll: 1 no. Dry fruits Suji porridge: 1 cup Chicken and vegetable patties: 1 no Fruit salad : 1 cup Beetroot halwa: ½ cup
Dinner (7:30-8:15) Chapattis - 1 No., Mutton curry:1 cup,Cucumber salad - 1 cup Rice: 1 cup, Masoor dal: 1 cup, Cucumber: 3-4 slices Potato paratha: 1 no., curd: ½ cup Chicken fried rice with vegetables: 1 cup, cucumber salad: 1/2 cup Palak and corn Paratha: 1 no., curd: ½ cup Chicken noodles: 1 cup Chapatti : 1 no, egg curry: 1 cup
Post-dinner (9 Pm) 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey
The above meal plan is suggested for a healthy child above 4 years of age.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.