Nutrition and Healthy Eating

  • Nutrition Dense Food  For Pre Schoolers

    Nutrient Dense Food Required for Picky/ fussy Eating Preschoolers

    Early childhood, which includes the preschool stage (2–5 years), is the most rapid phase of development and forms the foundation for the child’s future well-being.

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  • Pre-school Nutrition For Your Child

    Day care / pre-school nutrition for your child

    Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

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  • What Is Fussy/Picky Eating

    Nutritious Food Plan for Your Pre-schooler

    Nutrition is very important for your child as he/she is growing. Your child has high energy and nutrient needs. If these needs are not met it can lead to malnutrition.

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  • Baby Develop Good Eating Habits

    How Can I Help My Baby Develop Good Eating Habits?

    What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life

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  • Nutrition Dense Food  For Pre Schoolers

    Healthy Snacks – Why are they important for your child?

    Your child is growing by the minute and his or her need for snacks is as important as his meals.

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  • What Is Fussy/Picky Eating

    A wholesome breakfast can improve your child’s performance at school

    Breakfast is the most vital meal of the day. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients

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  • Nutrition Dense Food  For Pre Schoolers

    How to ensure your child gets enough Iron?

    Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

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  • What Is Fussy/Picky Eating

    What should my child’s meal plan consist of?

    Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

    Read More
  • Child is Not a Mini adult

    Child is Not a Mini adult

    Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

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  • What Is Fussy/Picky Eating

    Is your toddler nutrient deficient?

    Nutritional deficiencies can affect the overall health of children. Adequate nutrient intake during childhood strongly promotes cognitive health and prevents onset of chronic diseases in later life.

    Read More
  • Nutrition Dense Food  For Pre Schoolers

    When should I be concerned about my child’s growth?

    Watching your child grow is both fascinating and a matter of pride. The most extraordinary period of growth and development in a child’s life is from birth till 5 years of age.

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  • How To Please A Fussy Eater

    How to Please a Fussy Eater

    Meal times can be frustrating with a picky eater. Don’t give up! Try adopting these simple strategies to positively enforce healthy eating behavior in your child

    Read More
  • What Is Fussy/Picky Eating

    What is fussy/picky eating?

    Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new? Looks like you are dealing with a picky eater.

    Read More
  • Nutrition Dense Food  For Pre Schoolers

    Meal Plan for Toddlers and Preschoolers

    As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

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Growth And Development

  • Developmental Milestones In Children Aged 2–5 Years

    Developmental Milestones in Children Aged 2–5 Years

    Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

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  • Child is Not a Mini adult

    Child is Not a Mini adult

    Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

    Read More
  • What Is Fussy/Picky Eating

    Is your toddler nutrient deficient?

    Nutritional deficiencies can affect the overall health of children. Adequate nutrient intake during childhood strongly promotes cognitive health and prevents onset of chronic diseases in later life.

    Read More
  • Nutrition Dense Food  For Pre Schoolers

    When should I be concerned about my child’s growth?

    Watching your child grow is both fascinating and a matter of pride. The most extraordinary period of growth and development in a child’s life is from birth till 5 years of age.

    Read More
  • Baby Develop Good Eating Habits

    How Can I Help My Baby Develop Good Eating Habits?

    What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life

    Read More
  • What Is Fussy/Picky Eating

    A wholesome breakfast can improve your child’s performance at school

    Breakfast is the most vital meal of the day. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients

    Read More
  • Impact Of Fussy Eating

    Impact of Fussy Eating on Your Child’s Health

    The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.

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Fussy Eating

  • Impact Of Fussy Eating

    Impact of Fussy Eating on Your Child’s Health

    The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.

    Read More
  • What Is Fussy/Picky Eating

    What is fussy/picky eating?

    Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new? Looks like you are dealing with a picky eater.

    Read More
  • How To Please A Fussy Eater

    How to Please a Fussy Eater

    Meal times can be frustrating with a picky eater. Don’t give up! Try adopting these simple strategies to positively enforce healthy eating behavior in your child

    Read More
  • Nutrition Dense Food  For Pre Schoolers

    Nutrient Dense Food Required for Picky/ fussy Eating Preschoolers

    Early childhood, which includes the preschool stage (2–5 years), is the most rapid phase of development and forms the foundation for the child’s future well-being.

    Read More

Fussy Eaters

  • Nutrition Dense Food  For Pre Schoolers

    Meal Plan for Toddlers and Preschoolers

    As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

    Read More
  • What Is Fussy/Picky Eating

    What should my child’s meal plan consist of?

    Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

    Read More
  • Nutrition Dense Food  For Pre Schoolers

    How do I plan a vegetarian menu for my child?

    A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs. To make sure your child gets enough of all the nutrients needed for a growing child, their vegetarian diet must.

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  • Creative Baby Food Art

    Creative Menu Planning for Children

    The kind of foods your children eat will influence their eating habits for the rest of their life.

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