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All About Child Nutrition

Here’s all you need to know about
the nutritional requirements of
your child.

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Impact of Fussy Eating on Your Child’s Health

The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.

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A wholesome breakfast can improve your child’s performance at school

Breakfast is the most vital meal of the day. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients

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Is your toddler nutrient deficient?

Nutritional deficiencies can affect the overall health of children. Adequate nutrient intake during childhood strongly promotes cognitive health and prevents onset of chronic diseases in later life.

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Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

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When should I be concerned about my child’s growth?

Watching your child grow is both fascinating and a matter of pride. The most extraordinary period of growth and development in a child’s life is from birth till 5 years of age.

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Child is Not a Mini adult

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

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Developmental Milestones in Children Aged 2–5 Years

Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

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How should you monitor your child’s growth?

Growth denotes increase in physical size of the body and development denotes improvement in skills and function of an individual.

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How Can I Help My Baby Develop Good Eating Habits?

What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life