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All About Child Nutrition

Here’s all you need to know about
the nutritional requirements of
your child.

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Healthy Snacks – Why are they important for your child?

Your child is growing by the minute and his or her need for snacks is as important as his meals.

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How to ensure your child gets enough Iron?

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

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A wholesome breakfast can improve your child’s performance at school

Breakfast is the most vital meal of the day. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients

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Is your toddler nutrient deficient?

Nutritional deficiencies can affect the overall health of children. Adequate nutrient intake during childhood strongly promotes cognitive health and prevents onset of chronic diseases in later life.

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Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

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How to Please a Fussy Eater

Meal times can be frustrating with a picky eater. Don’t give up! Try adopting these simple strategies to positively enforce healthy eating behavior in your child

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When should I be concerned about my child’s growth?

Watching your child grow is both fascinating and a matter of pride. The most extraordinary period of growth and development in a child’s life is from birth till 5 years of age.

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What should my child’s meal plan consist of?

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

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Child is Not a Mini adult

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

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Day care / pre-school nutrition for your child

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

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What is fussy/picky eating?

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new? Looks like you are dealing with a picky eater.

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Nutrient Dense Food Required for Picky/ fussy Eating Preschoolers

Early childhood, which includes the preschool stage (2–5 years), is the most rapid phase of development and forms the foundation for the child’s future well-being.

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How Can I Help My Baby Develop Good Eating Habits?

What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life

Nutritious Food Plan for Your Pre-schooler
Nutritious Food Plan for Your Pre-schooler

Nutrition is very important for your child as he/she is growing. Your child has high energy and nutrient needs. If these needs are not met it can lead to malnutrition.