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All About Child Nutrition

Here’s all you need to know about
the nutritional requirements of
your child.


Health and Nutrition Articles

Getting children to eat healthy foods can, at times, feel like an uphill battle. Child nutrition, however, is essential to keep their growth and development in check. As a parent, it’s important to ensure that your child’s stomach is not only filled but fulfilled with nutrition. Lack of essential vitamins and minerals in their diet can result in a nutrition gap and other consequences.

To help you understand more on the importance of child nutrition, we have listed a few articles below.

Nutritious Food Plan for Your Pre-schooler
Nutritious Food Plan for Your Pre-schooler

Nutrition is very important for your child as he/she is growing. Your child has high energy and nutrient needs. If these needs are not met it can lead to malnutrition.

Healthy Food
How Can I Help My Baby Develop Good Eating Habits?

What are good eating habits? The long-term health and development of your child depends on his/her nutritional habits developed during the early years of life

Healthy Tips for Children
Nutrient Dense Food Required for Picky/ fussy Eating Preschoolers

Early childhood, which includes the preschool stage (2–5 years), is the most rapid phase of development and forms the foundation for the child’s future well-being.

What is Fussy Eater
What is fussy/picky eating?

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new? Looks like you are dealing with a picky eater.

Kids Meal Plan
Day care / pre-school nutrition for your child

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

Healthy Diet for Kids
Child is Not a Mini adult

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

Child Meal
What should my child’s meal plan consist of?

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

Child Growth and Development
When should I be concerned about my child’s growth?

Watching your child grow is both fascinating and a matter of pride. The most extraordinary period of growth and development in a child’s life is from birth till 5 years of age.

Fussy Eater
How to Please a Fussy Eater

Meal times can be frustrating with a picky eater. Don’t give up! Try adopting these simple strategies to positively enforce healthy eating behavior in your child

Prechooler Meal
Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

Toddler Nutrition
Is your toddler nutrient deficient?

Nutritional deficiencies can affect the overall health of children. Adequate nutrient intake during childhood strongly promotes cognitive health and prevents onset of chronic diseases in later life.

Child Development Milestones
A wholesome breakfast can improve your child’s performance at school

Breakfast is the most vital meal of the day. Children who eat breakfast regularly are more likely to have a higher intake of total carbohydrate, dietary fibre, macronutrients

Iron Rich Food for Kids
How to ensure your child gets enough Iron?

Iron is an essential mineral required by the body. It is used to synthesise haemoglobin, an essential component of blood cells

Child Nutrition
Healthy Snacks – Why are they important for your child?

Your child is growing by the minute and his or her need for snacks is as important as his meals.

Kids Meal Plan
आपके बच्चे के लिए दैनिक देखभाल/प्री-स्कूल पोषण

आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय। यहां आपके बच्चे के टिफिन को अधिक पोषक एवं स्वास्थ्यवर्धक बनाने के उपाय दिये गये हैं।

Prechooler Meal
नन्हें बच्चों और प्री-स्कूल के बच्चों के लिए आहार योजना

भारतीयों के लिए अनुशंसित आहार योजना के अनुसार 1-3 वर्ष की आयु के बच्चों को लगभग 1,060 किलो कैलोरी/दिन भोजन करना चाहिए जबकि 4-6 वर्ष के बच्चों को लगभग 1,350 किलो कैलोरी/दिन भोजन करना चाहिए।

Prechooler Meal
বাচ্চা এবং প্রীস্কুলার্স এর জন্যে মীল প্ল্যান

ভারতীয়দের জন্যে সুপারিশ করা ডায়টরী অ্যালাওয়েন্সেস্ অনুযায়ী 1-3 বছর বয়সী এক বাচ্চার আনুমানিক 1,060 kcal/দিন খাওয়া প্রয়োজন এবং 4-6 বছর বয়সী বাচ্চাদের আনুমানিক 1,350 kcal/দিন খাওয়া জরুরী।

Kids Meal Plan
আপনার বাচ্চার জন্যে ডে কেয়ার/প্রী-স্কুল নিউট্রিশন

আপনার বাচ্চার টিফিনকে আরও পুষ্টিকর আর স্বাস্থ্যকর করে তোলার জন্যে টিপ্স। এখানে কিছু টিপ্স দেওয়া হল যাতে আপনার বাচ্চার টিফিনকে আরও পুষ্টিকর আর স্বাস্থ্যকর করে তোলা যায়।

Prechooler Meal
தளர்நடைப் பருவ மற்றும் ப்ரீஸ்கூலர்களுக்கான உணவு திட்டம்

இந்தியர்களுக்கெனபரிந்துரைக்கப்பட்ட உணவு ஏற்பளவுகளின்படி, 1-3 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,060 கிலோ கலோரியும் மற்றும ¢4-6 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,350 கிலோ கலோரியும் உண்ண வேண்டும்.

Child Development Milestones
2-5 வயது வரையான குழந்தைகளில் வளர்ச்சி மைல்கற்கள்.

மேம்பாட்டு முன்னேற்றங்கள் என்பது உங்களுடைய குழந்தை ஒரு குறிப்பிட்ட வயதில் எவ்வாறு கற்கிறது, விளையாடுகிறது, பேசுகிறது அல்லது செயல்படுகிறது என்பதைக் குறிக்கிறது. குழந்தையின் ஒட்டுமொத்த நலனை மதிப்பிடுவதற்கு முக்கியமான அறிகுறிகளைத் தருகிறது.

Kids Meal Plan
டே கேர் / ப்ரீ- ஸ்கூல் ஊட்டச்சத்து உங்கள் குழந்தைக்கான

உங்களுடைய குழந்தையின் டிபனை அதிக ஊட்டச்சத்தும்,
ஆரோக்கியமும் உள்ளதாக ஆக்கிட யோசனைகள். உங்களுடைய குழந்தையின் டிபனை அதிக ஊட்டச்சத்தும்,
ஆரோக்கியமும் உள்ளதாக ஆக்கிட இதோ சில யோசனைகள்.

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