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All About Child Nutrition

Here’s all you need to know about
the nutritional requirements of
your child.


Healthy Meal Plans Articles

The most common question nutritionists face by parents is – ‘What should I feed my child?’ As a dedicated parent, you want to make sure you do your best. One effective way to reach your goal is by planning healthy meal plans for your child. Healthy meal plans help in two ways – they ensure that mealtimes are packed with nutrition and taste, and children learn to adopt healthy eating practices as they grow and mature.

To help you understand the benefits of healthy meal plans, we have listed a few articles below.

Nutritious Food Plan for Your Pre-schooler
Nutritious Food Plan for Your Pre-schooler

Nutrition is very important for your child as he/she is growing. Your child has high energy and nutrient needs. If these needs are not met it can lead to malnutrition.

Child Meal Plan
How do I plan a vegetarian menu for my child?

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs. To make sure your child gets enough of all the nutrients needed for a growing child, their vegetarian diet must.

What is Fussy Eater
What is fussy/picky eating?

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new? Looks like you are dealing with a picky eater.

Creative Menu
Creative Menu Planning for Children

The kind of foods your children eat will influence their eating habits for the rest of their life.

Child Meal
What should my child’s meal plan consist of?

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

Prechooler Meal
Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

Prechooler Meal
বাচ্চা এবং প্রীস্কুলার্স এর জন্যে মীল প্ল্যান

ভারতীয়দের জন্যে সুপারিশ করা ডায়টরী অ্যালাওয়েন্সেস্ অনুযায়ী 1-3 বছর বয়সী এক বাচ্চার আনুমানিক 1,060 kcal/দিন খাওয়া প্রয়োজন এবং 4-6 বছর বয়সী বাচ্চাদের আনুমানিক 1,350 kcal/দিন খাওয়া জরুরী।

Prechooler Meal
தளர்நடைப் பருவ மற்றும் ப்ரீஸ்கூலர்களுக்கான உணவு திட்டம்

இந்தியர்களுக்கெனபரிந்துரைக்கப்பட்ட உணவு ஏற்பளவுகளின்படி, 1-3 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,060 கிலோ கலோரியும் மற்றும ¢4-6 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,350 கிலோ கலோரியும் உண்ண வேண்டும்.

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