All About Child Nutrition
Here’s all you need to know about
the nutritional requirements of
Healthy Meal Plans Articles
The most common question nutritionists face by parents is – ‘What should I feed my child?’ As a dedicated parent, you want to make sure you do your best. One effective way to reach your goal is by planning healthy meal plans for your child. Healthy meal plans help in two ways – they ensure that mealtimes are packed with nutrition and taste, and children learn to adopt healthy eating practices as they grow and mature.
To help you understand the benefits of healthy meal plans, we have listed a few articles below.
Nutrition is very important for your child as he/she is growing. Your child has high energy and nutrient needs. If these needs are not met it can lead to malnutrition.
A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs. To make sure your child gets enough of all the nutrients needed for a growing child, their vegetarian diet must.
Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new? Looks like you are dealing with a picky eater.
The kind of foods your children eat will influence their eating habits for the rest of their life.
Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation
As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.
ভারতীয়দের জন্যে সুপারিশ করা ডায়টরী অ্যালাওয়েন্সেস্ অনুযায়ী 1-3 বছর বয়সী এক বাচ্চার আনুমানিক 1,060 kcal/দিন খাওয়া প্রয়োজন এবং 4-6 বছর বয়সী বাচ্চাদের আনুমানিক 1,350 kcal/দিন খাওয়া জরুরী।
இந்தியர்களுக்கெனபரிந்துரைக்கப்பட்ட உணவு ஏற்பளவுகளின்படி, 1-3 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,060 கிலோ கலோரியும் மற்றும ¢4-6 வயதுள்ள ஒரு குழந்தை நாளொன்றுக்கு சுமார் 1,350 கிலோ கலோரியும் உண்ண வேண்டும்.