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2 Years Baby Food

Healthy Food Chart & Meal Plan for 2-5 year old Kids

Creating a healthy diet plan for kids is crucial, especially in the years of their growth. With the amount and variety of food out there, ensuring that your kids eat healthy can be quiet a task. A healthy diet plan for kids sets the base for substantial growth. Looking out for your kid, you always want the best for them, and ensuring mental & physical development in the early childhood (2-5 years) phase is important. Hence, a healthy diet chart for 2-5 year old kids helps in supporting their growth & development. While creating a healthy diet chart for 2-5 year old Indian kids, some things are absolutely necessary to be remembered when trying to feed the kids

a) Foods rich in protein and energy are important at this stage like – milk, eggs, peanut butter
b) Creating a relaxed atmosphere during meals encourages eating
c) Kids pallets aren’t highly developed, hence avoid serving highly flavoured and spicy foods
d) Ensure that your kid eats the right amount from each food group for complete nutrition
e) Small portions served at frequent intervals helps

 

meal-plan-2years-baby

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early-
Morning
(7- 8 AM)
1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup milk with almonds and 1 tsp. Jaggery/honey 1 cup milk with dry fruits and 1 tsp. Jaggery/honey 1 cup of banana milk shake with 1 tsp. jaggery /honey 1 cup of milk with dry fruits and 1 tsp. Jaggery/honey 1 cup of milk with 1 tsp. Jaggery/honey 1 cup of mango milkshake with 1 tsp. jaggery/honey
Breakfast
(8:30-
9:30 AM)
Vegetable Rava Upma: ½ cup, Apple: 1 no CEREGROW- 1 bowl Idli: 1 no., coconut chutney: 2 Tbsp CEREGROW- 1 bowl Veg Poha: 1 cup CEREGROW- 1 bowl Oatmeal porridge with fruits & raisins: 1/2 cup
Mid-
Morning
(11
-11:30 AM)
Corn soup: 1/2 cup, Banana: 1 No. Veg. roll: 1, Water melon: ½ cup Orange juice: 1 cup Mixed Veg soup: ½ cup, Pineapple: ½ cup Orange: 1 no. Papaya: 1 cup, dates: 4-5 nos. Banana: 1 no
Lunch
(1-2 PM)
Rice: ½ cup, drumstick dal: ½ cup, ghee: 1 tsp, curd: ½ cup Vegetable Pulao: ½ cup, raita: ½ cup Rice: ½ cup, dal palak: ½ cup, ghee: 1 tsp, curd: ½ cup Mixed vegetable rice: 1/2 cup, dal fry: 1/2 cup Rice: ½ cup, bottle gourd dal : ½ cup, ghee: 1 tsp Chapatti: 1 No., ghee: 1 tsp., carrot and potato vegetable - ½ cup Rice: ½ cup, Green gram dal: ½ cup, ghee: 1 tsp, curd: ½, cup
Evening Snack (4:30- 5:30 PM) Paneer sandwich: 1 no. Fresh mango juice: 1 cup Ragi ladoo = 1 no, Banana = 1 Besan ladoo: 1 no. Musk melon: ½ cup Vegetable cutlet: 1 no., Lassi: ½ cup Carrot soup: 1 cup Fruit salad: 1 cup
Dinner (7:30-8:15) Potato Peas paratha: 1 no., curd: ½ cup Chapatti : 1 no, ghee: 1 tsp, Beetroot vegetable: ½ cup Vegetable Kichadi: ½ cup, curd: 1/2 cup Vegetable noodles: ½ cup Paratha: 1 no., dal fry: ½ cup, ghee: 1 tsp Vegetable pasta: ½ cup Chapatti: 1 no, panner and peas vegetable: ½ cup, ghee: 1 tsp
Post-dinner (9 Pm) 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey

The above meal plan is suggested for a healthy child above 2 years of age.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.

 

 

 

 

 

 

 

 

 

 

Toddler meal plan
  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early-
Morning
(7- 8 AM)
1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup banana milk shake with 1 tsp. jaggery/honey 1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup milk with almonds and 1 tsp. Jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup chikoo milkshake with 1 tsp. jaggery/honey 1 cup milk with dried fruits and 1 tsp. jaggery
Breakfast
(8:30-
9:30 AM)
Dosa: 1 no, groundnut chutney: ½ cup CEREGROW- 1 bowl Bread omelet: 1 no. CEREGROW- 1 bowl Vegetable vermicilli upma: ½ cup CEREGROW- 1 bowl Onion Uthupam: 1 no, coconut chutney: ½ cup
Mid-
Morning
(11
-11:30 AM)
Beetroot Carrot soup: 1 cup Fruit salad: 1 bowl Chicken soup: ½ cup Orange: 1 no Papaya: 1 cup Lentil soup: 1 cup Grapes: 1 cup
Lunch
(1-2 PM)
Rice with green peas: ½ cup, chicken curry: ½ cup, Chapatti: 1 no., scrambled egg with veggies: ½ cup Rice: ½ cup, tomato dal: 1 cup, chicken fry: 1 piece Egg paratha: 1 no. Chapatti: 1 no, chicken with capsicum gravy: ½ cup Paratha: 1 no., egg curry: ½ cup Egg fried rice: ½ cup
Evening Snack (4:30- 5:30 PM) Banana: 1 no. Chicken cutlet: 1 no. Banana with mango smoothie: ½ cup Paneer cutlet: 1 no. Vegetable sandwich: 1 no Banana: 1 Carrot kheer: ½ cup
Dinner (7:30-8:15) Methi Paratha: 1, curd: ½ cup Vegetable fried rice: 1/2 cup Chapatti: 1 no., palak panner: ½ cup Chicken fried rice: ½ cup Jeera and peas pulav: ½ cup Raita: ½ cup, dal: 1/2 cup Mixed vegetable rice: ½ cup, dal: 1/2 cup Potato paratha: 1 no., curd: ½ cup
Post-dinner (9 Pm) 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey

The above meal plan is suggested for a healthy child above 2 years of age.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.

Fussy eating impact

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early-
Morning
(7- 8 AM)
1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with dates and 1 tsp. jaggery/honey 1 cup milk with dried fruits and 1 tsp. jaggery/honey 1 cup chikoo milkshake with 1 tsp. jaggery/honey
Breakfast
(8:30-
9:30 AM)
Ragi dosa: 1 no., groundnut chutney: ½ cup. CEREGROW- 1 bowl Grilled vegetable sandwich: 1 CEREGROW- 1 bowl Dhalia (broken wheat) with vegetable upma: 1 cup CEREGROW- 1 bowl Rava idli: 2 nos., coconut chutney: 2 tbsp
Mid-
Morning
(11
-11:30 AM)
Banana: 1 no. Apple banana smothie: 1 cup Apple juice: 1 cup Vegetable cutlet: 1 no Fruit salad: 1 cup Pomegranate, banana, strawberry smoothie: 1 cup Fruit salad: 1 cup
Lunch
(1-2 PM)
Rice: 1 cup, potato and tomato curry: 1 cup, cucumber salad: ½ cup Rice: 1 cup, Rajmah curry: 1 cup Chapatti: 1 no., capsicum and paneer gravy: 1 cup Corn and mint rice: 1 cup, dal tadka: 1/2 cup, raita: ½ cup Pasta with carrot and peas: 1 cup Vegetable khichdi: 1 cup, curd: 1/2 cup Rice: ½ cup, dal palak: 1 cup, curd: ½ cup
Evening Snack (4:30-5:30 PM) Vegetable cutlet: 1 no. Strawberry: 1 cup Spinach soup: 1 cup Fresh mango juice: 1 cup Vegetable roll – 1 no Besan Halwa: ½ cup. Paneer bread roll: 1 no
Dinner (7:30-8:15) Panner paratha: 1 no., curd: 1/2 cup Vegetable noodles: 1 cup Vegetable fried rice: 1 cup Peas and potato stuffed paratha: 1 no., cucumber and carrot salad : ½ cup Chapatti: 1 no., mixed vegetable kurma: 1 cup Mixed vegetable rice: 1 cup, dal tadka: 1/2 cup Cabbage stuffed paratha: 1 no., dal: 1/2 cup
Post-dinner (9 Pm) 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey

The above meal plan is suggested for a healthy child above 4 years of age.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.

Meal Plan for Child

  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Early-
Morning
(7- 8 AM)
1 cup milk with dates and 1 tsp. jaggery/honey 1 cup apple-banana smoothie with 1 tsp jaggery/honey 1 cup milk with dates and 1 tsp. jaggery 1 cup strawberry - walnut milk shake with 1 tsp. jaggery/honey 1 cup papaya milkshake with 1 tsp. jaggery/honey 1 cup apple milkshake with 1 tsp jaggery/honey 1 cup milk with 1 tsp. jaggery/honey
Breakfast
(8:30-
9:30 AM)
Egg vegetable sandwich: 1 no. CEREGROW- 1 bowl Masala dosa stuffed with potato filling: 1 no. CEREGROW- 1 bowl Multi grain dosa: 1 no. mint chutney: 2 tbsp CEREGROW- 1 bowl Vegetable poha: 1 cup
Mid-
Morning
(11
-11:30 AM)
Fruit salad: 1 cup Orange: 1 no. Mango lassi: 1 cup Banana: 1 no. Grapes : 1 cup Sweet corn vegetable soup: 1 cup Pomegranate: 1 cup
Lunch
(1-2 PM)
Vegetable rice: 1 cup, dal: ½ cup, corn salad: 1/2 cup Mixed Vegetable pulav: 1 cup, dal makhani: 1 cup Lemon rice: 1 cup, dal palak: 1 cup Rice: 1 cup, Dal with beans - 1 cup,Fish fry - 1 no Vegetable Khichdi: 1 cup, curd: 1 cup Tomato rice: 1 cup, Cucumber raitha: 1 cup Vegetable fried rice: 1 cup
Evening Snack (4:30- 5:30 PM) Grape fruits: 1 cup Ragi cookies: 2 nos Chicken roll: 1 no. Dry fruits Suji porridge: 1 cup Chicken and vegetable patties: 1 no Fruit salad : 1 cup Beetroot halwa: ½ cup
Dinner (7:30-8:15) Chapattis - 1 No., Mutton curry:1 cup,Cucumber salad - 1 cup Rice: 1 cup, Masoor dal: 1 cup, Cucumber: 3-4 slices Potato paratha: 1 no., curd: ½ cup Chicken fried rice with vegetables: 1 cup, cucumber salad: 1/2 cup Palak and corn Paratha: 1 no., curd: ½ cup Chicken noodles: 1 cup Chapatti : 1 no, egg curry: 1 cup
Post-dinner (9 Pm) 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey 1 cup milk with 1 tsp. jaggery/honey

The above meal plan is suggested for a healthy child above 4 years of age.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.