NESTLÉ CEREGROW™

A nutrient dense cereal for 2-5 year olds, packed with age appropriate 15 vitamins & minerals including Iron. It's also free from preservatives and added flavours.

#1 serve of Ceregrow provides:

of your child’s daily Iron requirement
of your child’s daily requirement
of Vitamin A, Vitamin C, Vitamin D
and Calcium *RDA 4-6 yr children as per ICMR 2010.

Early childhood is an important phase

Complete nutrition is of pivotal importance to match the exponential rate at which a child’s cognitive and physical growth take place in their early years.

Physical Growth

60% of an adult’s standing height is achieved by the age of 5.
Cognitive Development

90% of the human brain is developed before the age of 6.
Immunity

A child’s Immunity system continues to grow until the age of 5.

growth chart of your child

Nutrition for your child

Ensuring proper nutritional development by the completion of their dietary requirements is essential for a child’s growth and development in their younger years. We bring you nutrition tips, hacks for tackling fussy eating and milestones for your growing child. So that you are able to cater to your child’s wholesome development and watch them grow up as healthy and happy children.

Nutrition and Healthy Eating

Growth And Development

Fussy Eating

Healthy Meal Plans

Nutritious Food Plan for Your Pre-schooler

Nutrition is very important for your child as he/she is growing. Your child has high energy and nutrient needs. If these needs are not met it can lead to malnutrition.

Nutrient Dense Food Required for Picky/ fussy Eating Preschoolers

Early childhood, which includes the preschool stage (2–5 years), is the most rapid phase of development and forms the foundation for the child’s future well-being.

Day care / pre-school nutrition for your child

Tips to make your child’s tiffin more nutritious and healthy Here are some tips to make your child’s tiffin more nutritious and healthy

Developmental Milestones in Children Aged 2–5 Years

Developmental milestones refer to how your child is supposed to learn, play, speak, or act at a certain age and offer important cues to assess his/her overall well-being.

Child is Not a Mini adult

Right nutrition is very critical for young children, especially during the first 2–3 years of life. Due to rapid growth and development, your child requires more energy and nutrients.

Is your toddler nutrient deficient?

Nutritional deficiencies can affect the overall health of children. Adequate nutrient intake during childhood strongly promotes cognitive health and prevents onset of chronic diseases in later life.

What is fussy/picky eating?

Are you encountering difficulties feeding your child? Is your preschooler extremely fussy or picky about certain foods and refuses to taste anything new? Looks like you are dealing with a picky eater.

How to Please a Fussy Eater

Meal times can be frustrating with a picky eater. Don’t give up! Try adopting these simple strategies to positively enforce healthy eating behavior in your child

Impact of Fussy Eating on Your Child’s Health

The lack of variety in the diet of a picky eater compromises the intake of essential micronutrients such as vitamin E, vitamin C, folate, as well as fibre.

How do I plan a vegetarian menu for my child?

A vegetarian diet can be equally nutritious to a diet that includes meat/chicken/fish or eggs. To make sure your child gets enough of all the nutrients needed for a growing child, their vegetarian diet must.

What should my child’s meal plan consist of?

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation

Meal Plan for Toddlers and Preschoolers

As per the recommended dietary allowances for Indians, a child aged 1–3 years should consume approximately 1,060 kcal/day while those aged 4–6 years should consume approximately 1,350 kcal/day.

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